Walk as if each step were a yoga posture.
Breathe as if each breath were a meditation.
Touch as if you could only heal.
Speak as if each and every word were a prayer."
- Dr. Jack Barnathan, NY Strength
randi morse, randi.morse@gmail.com, newton, ma
Random, health-related facts abt foods, knowing why certain foods are nutrient dense (vs x is good for you. Eat it), wellness in general vs old school thoughts on workouts (pain is gain, etc), dispelling myths regarding working out and eating, the importance of food as fuel, metabolism restoration after long-term undereating, the psychological effects of being forced to gain and choosing to bulk, the balance between being mindful and being obsessive, among many, many other things.
Your words both inspire and educate. Thank you Randi. :)
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