"Overeating is overeating, whether it comes from nutritious food or junk food" - Keith Ayoob, associate professor of pediatrics at Albert Einstein College of Medicine.
randi morse, randi.morse@gmail.com, newton, ma
Random, health-related facts abt foods, knowing why certain foods are nutrient dense (vs x is good for you. Eat it), wellness in general vs old school thoughts on workouts (pain is gain, etc), dispelling myths regarding working out and eating, the importance of food as fuel, metabolism restoration after long-term undereating, the psychological effects of being forced to gain and choosing to bulk, the balance between being mindful and being obsessive, among many, many other things.
left something for you on my blog:)
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