"Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems." - Mark Rippetoe
randi morse, randi.morse@gmail.com, newton, ma
Popular Posts
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Warning - graphic image at the end of the post First, I think there is a misconception that laxative abuse is somewhat specific to people ... -
I am a certified personal trainer as well as a recovering anorexic, and both facets impact my thoughts on wellness, nutrition, and working o... -
There will be other posts about health benefits of other fruits (e.g., did you know blueberries can help prevent osteoporosis?) and/or fruit... -
While research examining disordered eating weight obsession, abnormal behaviors to control weight and full-blown eating disorders comparing ...
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Before I became a trainer, but was interested in fitness and nutrition, I read a book called Power Eating, Third Edition (Human Kinetics, 20...
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This is something I have never been good at, and is a trait or ability I admire. I am hardly an eternal optimist or an "everything happ...
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I have to make a Trader Joe's run today, so thought I'd make a post about my most favorite place. Trader Joe’s, or as I like to ca... -
In August I went to a workshop on wellness coaching and consulting (nystrength.com), and we discussed many things, but just like in other of... -
Weight loss books are plentiful and fad diets are ubiquitous, with many giving guidelines on and being structured around different combinati...
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There are going to be many carb posts on topics such as, their benefit/what they do for your body, what really happens regarding your weight...
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